A nerd from Guam struggles to get in shape through CrossFit. I will share my journey to be more fit and show you things I pick up along the way. Whether it's new CrossFit gear or awesome nerd loot, subscribe or follow to see what happens next.
Pages
▼
Thursday, August 28, 2014
New Front Squat PR
I hit a new PR today. My new 3 rep max is 245. I think I could have went heavier but I stayed conservative. Not trying to injure myself. It's a 20 lb PR so I'm happy.
No comments:
Post a Comment