NerdFit Guam: Functional Fitness and Nerd Culture

A nerd from Guam struggles to get in shape through CrossFit. I will share my journey to be more fit and show you things I pick up along the way. Whether it's new CrossFit gear or awesome nerd loot, subscribe or follow to see what happens next.

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Showing posts with label WOD. Show all posts

Showing posts with label WOD. Show all posts

Vlog 92: Snatch Work

Vlog 92: Snatch Work

I'm following the CrossFit Weightlifting programming which had snatches in the workouts.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/IHIZ8LbTnKE

Lift Heavy and Level Up!

--Cameras-- Below are Amazon Affiliate Links Nikon D3300: https://amzn.to/314rMAA Samsung Galaxy S8: https://amzn.to/2ydD3AS GoPro Hero 3: https://amzn.to/37EN8XQ --Other Gear-- Joby Tripod: https://amzn.to/2Gyunth Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/37FWmmx Microphone: https://amzn.to/38NvEsn Neewer Refelctor: https://amzn.to/36FaiMq Gray Card: https://amzn.to/31ac5Ii Light and Softbox: https://amzn.to/36wD01W

Vlog 91: Over The Sickness

Vlog 91: Over The Sickness

I was sick for the past few weeks and did not workout. It sucked, couldn't breathe during workouts and kept coughing. I'm finally getting over it and need to pick up some weights!

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/cA3QfKRoGys

Lift Heavy and Level Up!

--Cameras-- Below are Amazon Affiliate Links Nikon D3300: https://amzn.to/2SFsJuV Samsung Galaxy S8: https://amzn.to/2ydD3AS GoPro Hero 3: https://amzn.to/2JQd5Kk --Other Gear--

Joby Tripod: https://amzn.to/2LGgIEZ Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM Microphone: https://amzn.to/2YocCYa Neewer Refelctor: https://amzn.to/35f0nNQ Gray Card: https://amzn.to/30SOM3Q Light and Softbox: https://amzn.to/2Mn2SoX

Vlog 90: Snatch Work

Vlog 90: Snatch Work

Today was all about snatches. I did some position work and some strength.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/cA3QfKRoGys

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Neewer Refelctor: https://amzn.to/35f0nNQ
Gray Card: https://amzn.to/30SOM3Q
Light and Softbox: https://amzn.to/2Mn2SoX

Vlog 88: Weightlifting Day!

Vlog 88: Weightlifting Day!

Working on strength and olympic lifting.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/qw3K_7bSzB0

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Neewer Refelctor: https://amzn.to/35f0nNQ
Gray Card: https://amzn.to/30SOM3Q
Light and Softbox: https://amzn.to/2Mn2SoX

Vlog 87: Rebuilding the Engine

Vlog 87: Rebuilding the Engine

Rebuilding the "engine" is going to take some time. Thankfully, I'm not in a hurry. One step at a time.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/DZZr2LwKNsY

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Neewer Refelctor: https://amzn.to/35f0nNQ
Gray Card: https://amzn.to/30SOM3Q
Light and Softbox: https://amzn.to/2Mn2SoX

Vlog 86: My Cardio is Terrible

Vlog 86: My Cardio is Terrible

Consistency is key. Hopefully I can keep it for the next few weeks.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/rbewmIfo2pk

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Vlog 85: Back in the Gym!

Vlog 85: Back in the Gym!

I haven't worked out in two months. Taking care of a newborn is tiring but I need to move some weights so I don't gain too much!

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/rbewmIfo2pk

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Vlog 83: Squats!

Vlog 83: Squats!

I haven't been working out this past few days but I managed to get some heavy squats in.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/D1Cu7g61pJ4

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Vlog 82: Squats and Snoos

Vlog 82: Squats and Snoos

Was not able to finish a WOD but I did get some squats in. Also, I set up our Snoo!

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/OitjPEKx9ZA

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Vlog 79: Putting In Some Work

Vlog 79: Putting In Some Work

Their is a lot of work to do and we only have so much time.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/IThZNNfvcbo

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Vlog 78: Monday's in the Garage

Vlog 78: Monday's in the Garage

Checked out a BevMo! and did a workout.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/Tfk33xZ2fmc

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links
Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--
Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Vlog 76: Saturday Workout

Vlog 76: Saturday Workout

Saturday workout!

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Video: https://youtu.be/Fn0iTQ4gmOg

Lift Heavy and Level Up!

--Cameras--
Below are Amazon Affiliate Links

Nikon D3300: https://amzn.to/2SFsJuV
Samsung Galaxy S8: https://amzn.to/2ydD3AS
GoPro Hero 3: https://amzn.to/2JQd5Kk

--Other Gear--

Joby Tripod: https://amzn.to/2LGgIEZ
Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2SCDyxM
Microphone: https://amzn.to/2YocCYa

Vlog 71: Working Out For the Weekend

Vlog 71: Working Out For the Weekend

Happy Friday! Today's workout looks fun but I know it's going to be tough.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/P5yLhy9LKJ0

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

Vlog 68: Workout Weekend

Vlog 68: Workout Weekend

It's Sunday and I'm going to end the weekend with a workout.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/8n4odMfa_pc

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

Vlog 66: Thursdays at the Bar

Vlog 66: Thursdays at the Bar

Vlog 66, easy workout day.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/N8fDdWfIzQI

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

Vlog 65: Tuesdays in the Garage

Vlog 65: Tuesdays in the Garage

My knee felt good today and I wanted to workout.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/uooMKayZ_xk

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

Vlog 61: CrossFit Open Workout 19.5

Vlog 61: CrossFit Open Workout 19.5

The last workout of the open is here and it's a killer. Thank God we have a time cap.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/oUffUKEwsf4

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

Vlog 59: Fitness Friday

Vlog 59: Fitness Friday

Doing some workouts to get ready for the weekend!

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/4Mn9Pkft3xY

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

Vlog 52: Almost All the Weight

Vlog 52: Almost All the Weight

Starting off the week right with some weightlifting work.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/OhOJAQOAUu8

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

Vlog 48: Weightlifting Wednesday

Vlog 48: Weightlifting Wednesday

I decided to do some programming from CrossFit Weightlifting on Beyond the Whiteboard. This was programmed on February 26, 2019.

Instagram: https://www.instagram.com/8bit_barbell/

Twitch Channel: https://www.twitch.tv/8bitbarbells

YouTube Link: https://youtu.be/v_8vCGCnahU

Don't forget to Like and Subscribe to the Channel!

My Vlogging Set Up

Cameras

Nikon D3300: https://amzn.to/2tbVhAr

Samsung Galaxy S8: https://amzn.to/2TG8qNM

GoPro Hero 3: https://amzn.to/2I5tvQf

Other Gear

Joby Tripod: https://amzn.to/2WVay63

Cell Phone Bracket with Cold Shoe Mount: https://amzn.to/2Gz5n68

Microphone: https://amzn.to/2SCXq6u

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Author Info

Hafa Adai! My name is Nick and I'm from Guam. I like nerdy stuff and CrossFit. Thanks for stopping by.

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About Me

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