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Lift Heavy and Level Up!

CrossFit Progress: Dealift PR!

After a long deadlift cycle, it was time to find a new one rep max. The deadlift cycle was tough and extremely difficult but it was all worth it. I hit a new PR today with 415 lb.! Will describe this more in the weekly update. Until then.

Lift Heavy and Level Up!

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Hello, my name is Nick and I'm from Guam. I'm an avid gamer and functional fitness exerciser. I'm not great at either but I do my best. I would describe myself as a huge nerd since I love most things you would find in typical nerd culture. I started doing CrossFit at CrossFit Gof Metgot in 2013 as a way to get my weight under control. I decided to change my exercise habits to lose that excess weight and be more fit. Hopefully my story inspires people to try out CrossFit.


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