The last time I tested my three rep max for the overhead squat was five months ago in February. Since then, I worked on a lot of shoulder strength. From handstand push ups to strict press, the programming focused on the shoulders and it showed. I was able to add 20 lb to my overhead squat three rep max bringing my new three rep max to 175 lb. I didn't have much time but I could have added another five to ten lb to that number. I missed my attempt at 195 lb, I was either too fatigued from the previous lifts or it was too heavy. I want to work on more accessory lifts, especially the overhead squat.

Lift Heavy and Level Up!