NerdFit Guam

Lift Heavy and Level Up!

CrossFit Progress: New Back Squat PR!


Last Friday I was able to hit a new PR. I was aiming for 345 - 350 lb. after the last heavy squat day. I broke my PR three times during the squat session. My last three lifts were 335, 345 and 355 lb. I took a lot of time between each attempt, resting about four to five minutes. Overall, I'm satisfied with my lifts. I have a gain of 9% on my squat which I'm impressed with. If I can keep this up, I'll be able to hit 400 by this time next year. 

The video below is from my 345 lb (right) and 355 lb (left) lifts.


Lift Heavy and Level Up!

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ABOUTME

Hello, my name is Nick and I'm from Guam. I'm an avid gamer and functional fitness exerciser. I'm not great at either but I do my best. I would describe myself as a huge nerd since I love most things you would find in typical nerd culture. I started doing CrossFit at CrossFit Gof Metgot in 2013 as a way to get my weight under control. I decided to change my exercise habits to lose that excess weight and be more fit. Hopefully my story inspires people to try out CrossFit.

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