My Week As Rx (Probably Scaled): March 21 - March 27
Monday
Redid 16.4 and did better by 8 reps. Check out the post HERE!
Wednesday
Partner WOD - Partner Murph
Run (800 m)
100 pull ups
200 push ups
300 air squats
Run (800 m)
I've never done Murph but it's a famous workout. Just watching the games athletes last year get through it was impressive. Wednesday I had the opportunity to get through half of it and it was crazy. I can't imagine doing it by myself. Thankfully I had a good partner to push me.
The run was done together and we broke up the other reps into 20 rounds of Cindy. The first 800 m was okay since I was fresh. I didn't take off quickly and kept pace with my partner. We alternated rounds of Cindy which went well until my eighth round where my triceps were starting to give out. I went to failure and I wasn't able to complete my last round of push ups. My partner and I swapped, and he did push ups while I did his air squats. We completed the run and finished at 27:40.
Lift Heavy and Level Up!
Lift Heavy and Level Up!
ABOUTME
Hello, my name is Nick and I'm from Guam. I'm an avid gamer and functional fitness exerciser. I'm not great at either but I do my best. I would describe myself as a huge nerd since I love most things you would find in typical nerd culture. I started doing CrossFit at CrossFit Gof Metgot in 2013 as a way to get my weight under control. I decided to change my exercise habits to lose that excess weight and be more fit. Hopefully my story inspires people to try out CrossFit.
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