CrossFit Progress: PRs!
This week is our "max out" week for CrossFit Gof Metgot. So far we had a max day for bench press, deadlifts, hand stand push ups and strict pull ups.
PRs from Monday and Tuesday:
- Handstand Push Ups - 13, +5 reps
- Bench Press - 240 lb, +15 lb
- Strict Pull Ups - 10, +4 reps
- Fran - 7:07, -4:53 from previous time
I'm happy with all the numbers I put up and the progress I have made. I'm especially happy with my Fran time. I didn't finish my last Fran attempt under the 12 minute time cap. Also, I didn't finish all the thrusters in the last set. This time I manged to almost knock off five minutes from my last attempt and finish. Fran is one of those iconic CrossFit workouts and hopefully I make it under seven minutes next attempt. More lifts are coming, I recently hit a new PR on my clean and jerk but I'll write about that next time. I want to max out my deadlift this week, wish me luck.
Lift Heavy and Level Up!
ABOUTME
Hello, my name is Nick and I'm from Guam. I'm an avid gamer and functional fitness exerciser. I'm not great at either but I do my best. I would describe myself as a huge nerd since I love most things you would find in typical nerd culture. I started doing CrossFit at CrossFit Gof Metgot in 2013 as a way to get my weight under control. I decided to change my exercise habits to lose that excess weight and be more fit. Hopefully my story inspires people to try out CrossFit.
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