NerdFit Guam

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CrossFit Progress: Overhead Squat 3 Rep Max PR!

I hit a new PR doing overhead squats. I set my previous overhead squat 3 rep max back in July and today I passed it by 5 lb. bringing my new 3 rep max to 180 lb. All the work is starting to show and hopefully I can set a new 1 rep max in the coming weeks.

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Hello, my name is Nick and I'm from Guam. I'm an avid gamer and functional fitness exerciser. I'm not great at either but I do my best. I would describe myself as a huge nerd since I love most things you would find in typical nerd culture. I started doing CrossFit at CrossFit Gof Metgot in 2013 as a way to get my weight under control. I decided to change my exercise habits to lose that excess weight and be more fit. Hopefully my story inspires people to try out CrossFit.


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