CrossFit Progress: Overhead Squat 3 Rep Max PR!
I hit a new PR doing overhead squats. I set my previous overhead squat 3 rep max back in July and today I passed it by 5 lb. bringing my new 3 rep max to 180 lb. All the work is starting to show and hopefully I can set a new 1 rep max in the coming weeks.
Lift Heavy and Level Up!
ABOUTME
Hello, my name is Nick and I'm from Guam. I'm an avid gamer and functional fitness exerciser. I'm not great at either but I do my best. I would describe myself as a huge nerd since I love most things you would find in typical nerd culture. I started doing CrossFit at CrossFit Gof Metgot in 2013 as a way to get my weight under control. I decided to change my exercise habits to lose that excess weight and be more fit. Hopefully my story inspires people to try out CrossFit.
0 comments:
Post a Comment