NerdFit Guam

Lift Heavy and Level Up!

CrossFit Progress: Overhead Squat PR!

After weeks of heavy overhead squats, it was time to test my max. I wasn't feeling confident going into today. I have been trying to get over a cold since Sunday but after last weeks 3rm PR, I was going to try my best. My target for today was 205 lb. and I was able to successfully finish the lift. I attempted 215 lb. but I wasn't able to get the weight overhead. If I was able to get another attempt I would have done a split jerk instead of a push press. I am very happy with my result and I am looking forward to the next strength cycle. PR video below.

Lift Heavy and Level Up!

Share this:


Hello, my name is Nick and I'm from Guam. I'm an avid gamer and functional fitness exerciser. I'm not great at either but I do my best. I would describe myself as a huge nerd since I love most things you would find in typical nerd culture. I started doing CrossFit at CrossFit Gof Metgot in 2013 as a way to get my weight under control. I decided to change my exercise habits to lose that excess weight and be more fit. Hopefully my story inspires people to try out CrossFit.


    Blogger Comment


Post a Comment